America's top celebrities are often asked about the secret to their success, and many have honestly claimed that the practice ...

An experimenter's mindset requires being relatively unbothered when experiments don't work. If that's not your natural ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Leaders promote people who've "proven they're already operating at a more senior level," says executive coach Melody Wilding, ...

Buffalo lost the first turnover of the game. James Cook opened the possession with a 5-yard run and Josh Allen scrambled up ...

The Flyers' playoff hopes have taken a hit over the last 10 days. There is still time for them to fix it, but it needs to ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this year's resolutions stick, and there's no reason why they shouldn't; you are ...

The first practice of the New Year always feels a little different. The pool deck maintains the same chlorinated smell. The water is just as freezing. The beep from the clock on the wall still seems ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

Louisville Mayor Craig Greenberg aims to create or preserve 15,000 affordable housing units by 2027. The administration has created or preserved about 7,000 units so far toward its goal. Greenberg ...