Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Sheinelle Jones is learning how to move through the world with both grace and grief, and this week, she learned another lesson while walking down the yellow brick road. The “Today Show” journalist sat ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Editor's note: Follow USA TODAY's live coverage of the UPS plane crash in Louisville, KY, for Wednesday, Nov. 5. LOUISVILLE, KY – The crews are small. They fly fewer flights. Cargo planes operate ...

Customers who walk into Anne Angioletti’s jewelry store may never suspect she’s 101 years old. The centenarian works six days a week, running her business full-time and regularly heading into New York ...

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...