This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Three Muslim students of Ideal College in Thane’s Kalyan were allegedly humiliated and forced to perform sit-ups by members of Vishwa Hindu Parishad (VHP) and Bajrang Dal after they offered namaz in ...

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

UFC fighter Mackenzie Dernjust proved that strength and beauty go hand in hand. The MMA star, known for her dominance in the Octagon and effortlessly radiant smile, is heating up social media after a ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other people say doing crunches doesn’t work. If you want those flat, washboard ...

A Muslim teacher in Madhya Pradesh’s Khargone district was publicly humiliated for asking his students to stop wearing religious symbols in class. The hindutva groups also forced him to do sit-ups as ...

"After a few thousand, my arms started going numb," says elementary school teacher Kim Welch, who has his eyes set on a Guinness World Record Angelina Liu is an editorial intern at PEOPLE. Her work ...

Ask most people to name some abs exercises, and they’ll probably include sit-ups in their list. This makes sense given that the humble sit-up has been at the top of the abs-exercise charts for decades ...