Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Deterioration in cognitive and physical health is not inevitable in our later years. According to research, we become happier ...

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...

A powerful new drug combo has yielded a major breakthrough for men battling an aggressive form of prostate cancer. Adding the drug enzalutamide to standard hormone therapy reduced the risk of ...

Hydration is important for optimal health, but most of us are at least slightly dehydrated. Low hydration status may increase cortisol, the stress hormone, in your body. Begin where you’re at and ...