Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

New research shows that infants whose mothers had higher cortisol levels during late pregnancy experience significantly earlier eruption of primary teeth.

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...