NEW YORK, NY / ACCESS Newswire / December 12, 2025 / Industries rarely adopt new technology in a straight line. The process unfolds in stages that are predictable to insiders but invisible to the ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

At Washington Avenue Elementary and schools across the region, arts programs are transforming classrooms and young minds ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Christian Pean, MD, assistant professor of orthopaedic trauma surgery at Durham, N.C.-based Duke University School of Medicine and executive director of AI and IT innovation for Duke Orthopaedic ...

Understanding Your True Body Measurements Taking accurate measurements forms the foundation of finding clothes that fit ...

The Leapfrog Group, a national watchdog, reviewed 93 hospitals across the state, assigning each an A-F letter grade. Here’s a look at which Triangle-area hospitals landed at the bottom and what those ...

Surprised Spotify called you geriatric? Just call yourself an old soul and put your record on, Gam gam. It’ll all be okay.

A growing body of research has connected a higher waist-to-hip ratio with increased chance of metabolic disease and other health issues.

The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...