Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
Is FutureFuel Corp. (FF) the Best Fundamentally Strong Penny Stock to Buy Now?
We recently compiled a list of the 11 Best Fundamentally Strong Penny Stocks to Buy Now. In this article, we are going to ...
Mens Fitness on MSN6d
4 Mistakes You're Making When You Train Your Abs—And How To Fix Them
You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...
These 24 Abs Exercises and Workouts Build Strong Abs ASAP
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Food Review: HyLo At Kala Ghoda Redefines Hyperlocal Indian Cuisine & In House Cocktails
Located in the rustic fronts of the Kala Ghoda statue, HyLo has carved a name for itself in the culinary and bar scene by curating a menu that seamlessly blends modern techniques with traditional ...
The Returns At Gentrack Group (NZSE:GTK) Aren't Growing
Amongst other things, we'll want to see two things; firstly, a growing return on capital employed (ROCE) and secondly, an ...
Woman who was left housebound issues major warning after catching ringworm from ‘gym equipment’
The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...
What is a ‘coregasm’ and how can you achieve one, as Sophie Habboo admits experiencing the saucy gym phenomenon
SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her weekly Wednesdays podcast, which she hosts with former co-star ...
Eat This%2c Not That!16d
The Ultimate 10-Minute Six-Pack Workout With Weights
Easier options for beginners: Use a captain's chair to support your back and arms ... Control the movement to effectively target your abs. Sit on the abdominal crunch machine and pick an appropriate ...
The Sun19d
Gym lover’s warning after ‘mosquito bite’ turned out to be ‘severe’ bout of ringworm she’d caught from equipment
"I was using the ab crunch machine so you sit and you hold onto handlebars and your elbows are placed flat onto pads. "Later that night I started to feel a slight tingling, a slight itch.