Starting in November and continuing into March, the skies are cloudier and grayer, so the amount of daylight is very limited ...

We're now in the new year and seasonal affective disorder can be an issue when the cold and dark months bring more than just winter blues. Certified coach and counselor, Mandy Morris joins Ross Hull ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

"It's time to turn your home into a cozy haven and create spaces in your home that you look forward to re-charging in." ...