If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

Future-oriented thinking, rather than careening from moment to moment, can help parents have more meaningful moments with ...

Learn about Seasonal Affective Disorder (SAD), its symptoms, causes, and treatments. See tips for winter blues and when to seek professional help.

While Christmas is a celebratory time of year, the cold and wet weather combined with the lack of daylight can cause many ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

If you find yourself feeling down at Christmas you’re not alone. Dr Jeff Foster, mental health doctor at Manual, highlights ...

So, working out the fail-safe ways to boost your inner calm is absolutely key at this time of year. That said, what increases ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

As the days get shorter and the nights get colder, many of us will be experiencing the familiar symptoms of seasonal ...