By Vijay Vancheswar Knowingly or unwittingly, we are constantly striving for lasting fulfilment in all areas of our lives, ...

Get ready for a great yoga session with our positive and relaxing ambient music, especially designed to create the right atmosphere for yoga, meditation and relaxation. #YogaMusic #MeditationMusic ...

Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself.

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

On the four Mondays of Sawan month, rare yogas are being formed, with each one of them having their own significance., ...

In the end, you need to figure out what you need for yourself. The good news is that you have all that it takes to find your ...

Your Day: Today is a perfect time to embrace who you are. Let your quirks shine and take on the world with an open and honest ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Today, we sit down with three remarkable individuals behind Holding Hands, an initiative under the Samrakshaa Foundation that is quietly transforming the lives of senior citizen ...

When life unravels, these Stoic books offer clarity, calm, and strength. No fluff, just steady tools to meet chaos without ...

From mist-covered forests to rain-kissed palaces, these monsoon retreats promise immersive escapes filled with nature, ...