In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked... sort of.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Benefits of practicing an hour of meditation in the morning Arora tells indianexpress.com, “Meditating for an hour each morning is a cornerstone of Baba Ramdev’s routine, and its benefits are both ...

Savasana is essential for integrating the benefits of your practice and achieving a state of inner peace. While not a physical pose, meditation is a crucial aspect of yoga that promotes stress relief.