Your diet plays a key role in preventing or managing diabetes, and eating the right foods helps control your insulin and blood sugar levels, warding off or managing prediabetes or type 2 diabetes.

Insulin resistance is often caused by repeated spikes in blood sugar due to poor diet and nutrition. Therefore, to reverse insulin resistance, you must manage blood sugar levels and prevent them ...

In this article, we look at nine ways to lower high insulin levels. This can be achieved through diet, lifestyle changes, supplements, and medication.

Type 2 diabetes could be reversed in some cases, research suggests, by making dietary changes and losing weight. Certain ...

An insulin test may prevent diet frustration, new research suggests. May 15, 2007 — -- Many hopeful dieters find themselves frustrated when the diet that let their friend drop 50 pounds ...

During a 2023 study, published in Food Research International, consuming regular as well as diet soft drinks resulted in higher insulin levels. Don't forget to have less sugary drinks while ...

Share on Pinterest A recent study has found that both diet and regular soft drinks can increase salivary insulin levels. Image credit: zepp1969/Getty Images. Some people swap out regular sweetened ...

A diet low in simple carbohydrates may be more effective than a low-fat diet for people whose bodies naturally produce higher insulin levels, a trial suggests. In Wednesday's issue of the Journal ...

In a 12-week study of 14 women with PCOS, a keto diet high in plant foods (like low carb veggies) resulted in significantly lower blood sugar and insulin levels, as well as better insulin ...

With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills. Updated June 30, 2025, 3:36 PM EDT / Source ...

Fewer carbs. A high carb diet can constantly elevate blood sugar and insulin levels, which can decrease the body’s ability to use insulin efficiently ().Decreased insulin resistance.