A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

Islam is a peaceful religion that guides people to fulfil the five pillars of Islam, namely, Kalima, Prayer, Sakkath, Fasting ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Women are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them.

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...