Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...

Starting the day with black salt mixed in warm water offers numerous health benefits. It aids digestion, detoxifies the body, balances electrolytes, supports weight loss, and boosts skin health.

During the study period, participants were assigned to use either regular salt or a salt substitute containing 75% sodium chloride and 25% potassium chloride. The researchers found that among ...

The World Health Organization (WHO) has issued new guidelines, saying replacing regular salt with lower-sodium alternatives could potentially help promote better health and reduce the risk of ...

Salt may seem like a tame addition to a meal, but making your own flavored salts at home is an easy way to elevate everyday dishes. Keep these pro tips in mind.

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at home for substitutes containing less sodium. But what exactly are ...

While the international body had already strongly recommended reducing sodium intake to less than 2 g/day, it has proposed a set of guidelines to replace regular table salt with lower-sodium salt ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing your risk of heart diseases? The World Health Organisation (WHO), in its ...

Job seekers: Don’t salt your food before tasting it at a lunch interview.