A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

Poison hemlock can irritate your skin, and ingesting it can be deadly. (Riley Hemmer, OurQuadCities.com) “This plant is ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Yellow leaves can also indicate several other nutrient deficiencies too.  If leaves are yellowing near the middle or bottom, this is likely a Nitrogen deficiency.  Calcium and manganese deficiencies ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

Introduction Traditionally associated with undernutrition, increasing evidence suggests micronutrient deficiencies can coexist with overnutrition. Therefore, this work aimed to systematically review ...

Phosphorus (P) is a critical nutrient for plant growth, but conventional fertilizers often suffer from inefficiencies and environmental drawbacks.

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

Conclusions These results indicate iron treatments improve the iron status and aerobic capacity of iron deficient non-anaemic endurance athletes. [1]: /embed/inline-graphic-1.gif [2]: ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...