Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

“Rocky lived like a monk,” Pete once told La Gazzetta Italiana, the Italian-American newspaper based in Cleveland. “He was always in incredible condition. He was devoted to training, and he could ...

More than £2700 has been raised following a month-long fitness challenge in memory of a boxer from Wick who died last year ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you've been waiting until the Black Friday sales to re-stock your gym wardrobe, you're a smart cookie. High up on our list ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

It comes as the presenter celebrated his 50th birthday this week with an unusual cake I’M A Celeb host Ant McPartlin got put through his paces in a boxing gym today. The Geordie star, who turned 50 on ...

Senate passed bill to end shutdown: Last night, the Senate voted 60-to-40 to advance a bill that would end the shutdown, with a critical group of Democrats breaking with their own party and voting ...

View post: Michigan Woman Won $1 Million Lottery Scratch-Off on Late-Night Snack Run This Everlast kit includes a standard 100-pound heavy bag that’s wrapped in synthetic leather, and it’s paired with ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...