During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

We asked the host of SubwayTakes, Kareem Rahma — who’s partnering with Hellmann’s Mayonnaise on Hellmann’s on Art of the ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

The merger between run-tracking app Strava and run-coaching app Runna has finally resulted in a combination subscription. The ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment ...

Crunch Fitness has over 500 locations nationwide and now 14 locations across Metro Atlanta, and more are coming soon! Go to ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...