From special events to midweek meals, chicken wings are a meal for any occasion, but there are a few mistakes you could make ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

After two decades of fighting the 3pm slump, these nine vegan staples completely transformed my energy levels without a single cup of coffee.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Before retiring, Rick Adelman traveled the world as a manufacturing executive, where he witnessed the global effects of food ...

Breakfast meats are a staple across the United States, but not all proteins are created equal. Processed meats like bacon, ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts recommend. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We’ve all been there – rushing off to running club too soon after smashing a snack, or even scoffing a full dinner. It feels like you’re cantering around with a bowling bowl balanced on your bowel, ...