Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

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Isabella Strahan, daughter of Michael Strahan, celebrates nearly a year of being cancer-free after battling medulloblastoma. With her health restored, she resumes life energetically, focusing on ...

Getting firm glutes is a fitness aspiration shared by many. A balanced workout routine can effectively strengthen and tone the glute muscles. In this article, we have compiled a list of five ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...