From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.

Cadra has sent the one at Community Centre for servicing. Please note Cadra has placed four Defibrillators in the community ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

A DANCER made her neighbour’s life hell by accusing her of being in a gang and calling cops on her yoga studio in a row over ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?