Master the Downward-Facing Dog pose with Iyengar Yoga techniques perfect for strength flexibility and alignment #AdhoMukhaSvanasana #DownwardFacingDog #IyengarYoga #YogaChallenge #YogaAsana ...

Combining textual reading and archival work, Sunila Kale and Christian Novetzke have teamed together to chart the political conceptualisation of yoga ...

3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent ...

Master proper form in this powerful foundational pose. Learn the alignment, avoid common mistakes, and build strength with ...