Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

While the Tennessee Titans are busy making some moves prior to the opening of the NFL free agency window, some players are busy on social media reacting to them. On Friday, the Titans parted ways with ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

The best self-tanners are easy to apply—without rubbing off on clothing or sheets—and leave skin with an even, natural-looking glow. After extensive testing, we determined that the St. Tropez ...

CHEYENNE – Following approval at the March 3 Board of Trustees meeting, Jeffery Lewis has been hired as Laramie County School District 1’s executive director of student services. Lewis will ...

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Let's be honest—most guys have stood in front of the mirror at some point, flexing and wondering how to pack on more muscle. Whether you want to look better at the beach or just be stronger for ...