A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Energy Meal Plans Energy Meal Plans, a gourmet and nutritional meal plan company, is pleased to announce its continued commitment to promot ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Eating gluten-free is hard—but these convenient and delicious meals make it so much easier. We found the best gluten-free meal kits on the market. Let’s be real: Adhering to a gluten-free diet is ...

Vegetables form a large part of a ketogenic, or keto ... in a keto diet. As a result, a person should check whether or not the vegetables they are pairing with other carbs in their meals will ...

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps ... The Atkins, Carnivore, Keto and Paleo diets are all ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...