According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Researchers found that one way of eating could slow biological aging in people with obesity, but experts urge it's pretty ...