No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Donald De La Haye, known as "Deestroying" on social media, split the uprights on a field-goal attempt in San Antonio's season-opening game on Saturday. / Fox Sports Donald De La Haye, better known ...

On this episode of Sam Choy’s in the Kitchen, we’re getting a taste of the fit life at the home of Jerry Kim—bodybuilder and co-owner of Powerhouse Gym in Aiea.

Like he did all throughout spring training, Matt Wallner is hitting in the leadoff spot. It looks like he's going to have every opportunity to hold onto that role throughout the year, at least ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

India and Russia have commenced a six-day naval exercise, 'Indra', off the coast of Chennai, involving sophisticated maritime drills and live weapon firings. Russian ships Pechanga, Rezkiy, and Aldar ...

New Delhi, Mar 28 (PTI) India and Russia on Friday kick-started a six-day naval exercise off Chennai in line with their close defence and strategic ties. The exercise ‘Indra’ is witnessing ...

Proof that exercise doesn't have to be complicated.

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