Bicycle crunches have all the same ab workout benefits of the standard crunch, ... After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach.

Lift your right knee up to your chest as you bring your left elbow down to meet the right knee. Then bring the left knee up and crunch the right elbow down to meet it. Continue alternating sides.

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II. We've moved on to bent-knee sit-ups, to crunches and now to the plank pose or hanging ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck ... Bend the left knee and straighten the right leg at a 45-degree ...

Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

To make the bicycle crunch harder, pause the movement at the top of the crunch — when your elbow and knee are touching. Hold the move for a couple of seconds before alternating sides.

I do bicycle crunches pretty regularly as part of my ab workouts, so I wasn’t expecting this one to be all too difficult. On day one, I opted for two sets of 50 reps, trying to reach my knee to ...

Now, instead on crunching the regular way, crunch sideways by bringing the elbow to the opposite knee. ... Do not bend your head or chest while crunching. Aim to touch the elbow to the opposite knee; ...

Standing Knee-to-Elbow Crunches How to do it: From a standing position, bend your right arm and twist as you lift your left knee to meet it. Switch and twist to bring your left elbow to touch your ...

Exercise: Hip Hop elbow-to-knee side crunch This exercise is being demonstrated by Janice Salerno, fitness coordinator and group fitness director at the Joan and Alan Bernikow Jewish Community ...