YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Goodbye crunches! Build strength and stability in your deep core with this 5-move workout Features By Jennifer Rizzuto published 20 June 2025 Your deep core muscles will thank you Comments( 0 )() ...

Either way, remember that lying on your exercise mat and doing endless crunches isn’t the way to build muscle in your midsection. Give these standing exercises a go, and reap the benefits.

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For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.

In a forward crunch, the obliques have a lesser role than rectus abdominis. But you can easily modify the exercise and shift the focus to your obliques. How To Do Band Standing Crunches Before you ...

Diablo is a pulpy Scott Adkins thriller that sees the now 48-year-old king of VOD action accepting the passage of time while still breaking a ton of bones.