The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

The month of Magha is considered sacred as per Hindu texts. But, there is one auspicious occasion falling in this month, ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...