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The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

Through yoga exercises or breathwork, kundalini is said to travel up through ... But in Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative ...

Whether you like Vinyasa, Hatha, Kundalini ... straight to the advanced lessons. Some yoga streaming services also offer teachings for breathwork and meditation, helping you to stay grounded ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Writer Zayda Rivera shares her perimenopause journey as a Latina who was never warned or informed about it before.

The world’s best wellness destinations offer more than relaxing spa treatments. They provide transformative experiences that ...

The month of Magha is considered sacred as per Hindu texts. But, there is one auspicious occasion falling in this month, ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.