Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Yoga poses are all about increasing physical flexibility, strength, stamina, and balance. Some poses may look intimidating, but yoga comes in all levels of difficulty, from beginner to advanced.

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...