Yoga with Kassandra on MSN

Yin yoga for your heart emotional healing upper body yin - no props

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

10 yoga asanas to boost metabolism and burn belly fat: Yoga expert shares a 20-minute morning routine for beginners

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 ...