Yoga with Kassandra on MSN

Yin yoga for your heart emotional healing upper body yin - no props

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...
Fit&Well

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...