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Yoga with Kassandra on MSN2h
15-Min Morning Yoga 🌞 Full Body Sunrise Flow | Gentle Stretch to Wake Up, Move & Feel AlignedBegin your day with this 15-minute full body sunrise yoga flow 🌞 — a balanced, breath-led practice to gently wake up your ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...
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