Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Partnership Raises FORME's Visibility with Affluent Customers, Highlights Brand's Seamless Integration into Premium Hospitality and Travel Environments Installation adds to Hospitality Customers such ...

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

A personal training studio exclusively for women opened within The Yard in the St. Elmo Arts District in January. The details ...

To help you decide if this gym is right for you, we're doing a deep dive into LA Fitness membership costs, dues and initiation fees included. The good news is that no matter how m ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

The fitness industry has experienced steady growth over the past decade and personal training has become a very popular option for many people, who want results for their time spent in the gym. People ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...

To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One piece of fitness-related advice that has changed the life of Ackeem ...

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose ...

Kettlebells are more technically demanding to learn than dumbbells, which is why many personal trainers train as kettlebell instructors on top of their standard fitness qualifications. The bells ...