The defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Dua Lipa shared a behind-the-scenes look at how she stays in shape while in the midst of a world tour. The "Houdini" singer, ...

On Instagram, there are voices rising up to challenge norms and remind everyone that they deserve to feel comfortable in their own skin, regardless of their size or external judgments. Meagan Wells is ...

The club rugby season is upon us, so catch up on who has been turning heads at your local club here with the 2025 season ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

The cheerleaders in the photo are Wolford, Elizabeth DiGiovanni, Dani McGinnis, and Darian Lassiter, according to Daily Mail.

Actor Jyotika has opened up about her incredible weight loss journey, revealing that she shed 9 kg in just three months. The ...