How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
Mens Fitness on MSN11d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...
Best exercises: 5 easy exercises you can do daily at home, stay fit
Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
Women's Health25d
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after ... Lie on your back with right leg and arm straight on the floor and at a 45-degree angle from body, left ...
Golf Digest23d
Crunches are making a comeback! Here are two spine-friendly versions for golf
"Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says. To find a Golf Digest ...