From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Holiday running can get chaotic fast, with travel, darker days and weird sleep. These workouts are short, fun and will keep a ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

A total of 34 new life peers were announced this week, most destined to join the Labour benches. Sharron Davies, 63, will be ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...