Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
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Hear me out, leopard print activewear is the new black - these 9 styles prove it
From leopard print gym leggings to sports bras, celebrities like Sienna Miller, Jenny Falconer, and Amanda Holden have put ...
Fitness star bashes ‘sexualized’ workout influencer industry over booty videos: rivals ‘porn’
The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.
Look: Cincinnati Reds Star Elly De La Cruz Arrives for Spring Training Workout
Reds star shortstop Elly De La Cruz is in Goodyear. The 23-year-old arrived for spring training on Wednesday. De La Cruz is ...