Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

Sale is on now, a mini version of Prime Day that has inspired competing sales at Target and Walmart. Plenty of fitness ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

The survivors will learn how to incorporate physical activity into their daily lives and build back some muscle they may have ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle control primarily in older adults, he said exercise is his go-to for keeping ...

Live your life healthier and happier with ... Those who enjoy circuit training and yoga, or are just starting on their fitness journey, are sure to get a great range of use out of the Corkspace ...