The defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of widely differing rules among the services. And ...

Now that the sparks have settled, local welding students finally got to lay eyes on the final product of their collaboration with professional engineers.

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

You co-founded Mettle, a mental fitness app for men, with Bear Grylls, and the term ‘mental fitness’ has really resonated ...