Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Even when elite athletes do workouts every day that look killer to us, it’s because our “hard” is their “easy”. You can bet their coaches schedule in enough of the easier workouts to ...

then you may want to consider adding workouts to lose belly fat. If you and your doctor agree that your health is in good shape, there’s certainly no need to do anything differently. But ...

The liver is a large, glandular, vital organ divided into two main lobes with a major role in metabolism, detoxification and production of chemicals necessary for digestion. The liver is ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Today, the country pauses to celebrate Martin Luther King Jr. Day with parades, speeches and acts of service. At 8 a.m., the MLK Breakfast will take place at the Julia T. & Charles W. Cherry Sr.

Dr. Martin Luther King Jr.'s legacy is celebrated each year in January to honor and remember the Civil Rights leader. His work has inspired millions, even decades after his death. While the Civil ...

Only over many years of workouts and qualifying as an instructor have I learned the true benefits of stretching and mobility, the unique differences, and how to use both effectively for exercise ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...