Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt.

We may earn an affiliate commission from links. We take it for granted, but salt is one of the most important minerals in the world. Throughout history, it’s played an integral role in human ...

When Ivan Podres and his partner moved from Canberra to Orange more than a decade ago, it was for family, not food. I am a senior journalist for ACM in the Central West. I cover council ...

"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...