“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

If straight-leg jeans are your thing, another great option that landed on our list is Paige Denim’s Stevie jeans. Cut from ...

The Ontario government plans to restore lanes of vehicle traffic but keep bike lanes on a short stretch of Bloor Street West in Toronto, at a cost of $750,000. Transportation Minister Prabmeet ...

Office dress codes are shifting as return-to-office mandates push workers back to the office. For men, traditional suits and ties are being replaced by looser, more casual options. Smart-casual has ...

Florida’s A1A is an asphalt ribbon that follows the Atlantic Coast, sometimes hugging the beach, the length of this very long state. There are lovely sections up and down the coast, but there are also ...

Whether you’re training for a marathon or your first 5K, what you wear should add to your running experience, not detract from it. After testing the best running shoes for beginners, I discovered that ...