Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Functional medicine provider Dr. Austin Lake of Tulsa, Oklahoma, breaks down several women's health issues that he hopes the ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ‘Valentine’s Day’. And while we’re often told we can boost our libido ...

Seafood is not only tasty and simple to cook but also healthy. But how much should we eat? And what about mercury, ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

While restoring low iodine levels is important to thyroid function ... standard table salt and fortified foods. For that reason, it is rare for someone living in America to develop thyroid problems ...