Rolling Out18h
What food cravings reveal about your health deficiencies
Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...
Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
Rolling Out16h
Foods you think are healthy but secretly cause inflammation
Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...
Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds
Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...
7 Unhealthiest Frozen Lasagnas on Grocery Shelves
The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...
The Advocate3h
A better peanut butter cup: Cut the sugar, savor the flavor
As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...
EatingWell on MSN19h
30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...
Vegan recipe made with tofu, brown rice gets spicy flavor from chili sauce, lime juice
Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.
A Bite To Eat With Alice: Chargrilled broccolini with herby feta and preserved lemon dressing
This quick and easy recipe can be done on the stovetop or BBQ, making it a versatile side dish for any occasion. The addition ...