Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

High sodium foods are foods that contain a significant amount of sodium ... Also, compared to many other dairy products, ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...

Sodium chloride, commonly recognized as table salt, has long been perceived as an unremarkable staple confined to kitchens ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

2. Fermented Foods Sauerkraut and kimchi are fermented foods that are loaded with gut-healthy probiotics. However, to make these foods, you need a key ingredient: salt.