5 Dangers of Eating Less Than A Teaspoon of Salt Daily, According to Harvard Doctor
Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.
7 Best Canned Foods to Help You Poop, Recommended by Dietitians
Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...
Rolling Out1d
The truth about salt, blood pressure and your health
Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.
Victoria Advocate1d
Sodium affects the body in myriad ways
Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...
You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
Verywell Health2d
12 Foods That Pack More Protein Than an Egg
If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.
Petit Chef on MSN2d
Quick tricks to eliminate excess sodium from your preserves!
Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of hypertension, heart disease and other health problems. Many preserves, ...
The 5 Best Cheeses You Should Be Eating for Weight Loss, According to Dietitians
Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...
Nutrition for Today: A dietitian's guide to heart-healthy eating
Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...
Health4d
15 No-Carb Snacks That Are Delicious and Satisfying
No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...
A list of ultraprocessed foods most harmful to your health, according to recent research
A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...
A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...