Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

To make a simple snack, enjoy cooked edamame with a sprinkle of sea salt. You can also add edamame to other low-calorie foods, like salads, to boost their protein content and make them more filling.

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

High blood pressure, or hypertension, is known as the 'silent killer' because it doesn't have any symptoms - but certain ...