FG has launched the national guideline for sodium reduction in a significant move to address the growing burden of hypertension in Nigeria.

A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice by driving the production of a protein called IL-17A. This work supports ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

It starts with a pinch of salt. Then a plate of fries, a can of soda, or a juicy steak.For many Kenyans, these are everyday ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...