Choose more fresh foods, such as fruits, vegetables, meats, poultry, and fish, as these are naturally low in sodium; Check ...

Low sodium snack foods: Unsalted pretzels, unsalted popcorn, and unsalted tortilla chips. Low sodium condiments: Vinegar, mayonnaise, low sodium salad dressing, and low sodium sauces.

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

It takes time for your taste buds to adjust to a low-sodium diet, since salt enhances a food’s flavor. Vuppuluri recommends starting slow and not expecting to cut your sodium intake down to ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

By adopting a low-sodium diet lifestyle, you can take control of your health and enjoy a longer, healthier life. Recommended. The walking trick that drops blood pressure in just 30 days ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. TheHealthSite.com ...

New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

The low-sodium, neutral-ash diet was prescribed, and water was given up to 3000 cc. daily. The edema cleared on this form of treatment, and the patient required no mercurial injections for the 10 ...

Low sodium snack foods: Unsalted pretzels, unsalted popcorn, and unsalted tortilla chips. Low sodium condiments: Vinegar, mayonnaise, low sodium salad dressing, and low sodium sauces.