Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

There's nothing better than walking into an AMC theater in the summertime. You're sweating outside, but once you open those ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...