Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

For years, doctors have told people to stick to a low-salt diet. According to the Minnesota Pollution Control Agency, our waters should follow the same advice. Winters in Minnesota bring slippery ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer and keep your calorie intake low ... be sure to check the sodium and preservative ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.